Shadow Work for Recovering People Pleasers — A 6-Week Emotional Alchemy Journey
52 Guided Prompts With Example Answers, Body Check-Ins, and Boundary Scripts
$19.00
This is not a list of journal prompts. It is a 6-week guided experience built for women who are done performing okayness and ready to understand where the pattern started.
52 prompts across 6 structured weeks — each one with an example answer that shows you what honest actually looks like. Not what "right" looks like. Because most of us have been performing for so long we've forgotten the difference.
Before every prompt, an Emotion Wheel check-in helps you name what you're actually feeling — not "fine," not "stressed," the real word underneath. Your body gets a voice before your pen touches the page.
After every prompt, a 1% action gives you one small concrete thing to do. Not a mindset shift. A behavior. Something that moves the insight off the page and into your actual Tuesday.
At the end of each week, integration questions connect everything you explored into patterns you can see and choices you can make differently.
The 6-week arc:
Week 1: Seeing the Pattern · Week 2: The Cost of Performing · Week 3: Shadow Beliefs and Origin Stories · Week 4: Anger, Resentment, and Boundaries · Week 5: Reclaiming Desire and Self-Trust · Week 6: The Return — Identity and Ongoing Practice
Includes a complete Boundary Script Library with fill-in templates for the conversations you've been rehearsing in the shower but never having. Plus a Boundary Debrief Template to track what happens before, during, and after the hard conversations.
47 pages. Digital download — yours immediately, yours forever.
No wellness speak. No performing your healing.
52 guided shadow work prompts across 6 weeks. Example answers for every prompt showing what honest looks like. Emotion Wheel check-ins before every question. Body awareness exercises. 1% daily micro-actions. Weekly integration questions. A complete Boundary Script Library with fill-in templates. A Boundary Debrief Template for tracking hard conversations. The 5 Phases of People-Pleaser Recovery guide. 47 pages.
Most journals give you a list of prompts and leave you alone with them. This one shows you what depth looks like before asking you to produce it. The example answers model the level of honesty this work requires. The body check-ins bring your nervous system into the process. The 1% actions make sure insight doesn't stay on the page. And the Boundary Script Library gives you actual sentences for the conversations you've been avoiding — not advice about boundaries, the words themselves.
Get this journal plus the 365 Daily Shadow Work Prompts, the Emotion Wheel, Boundary Scripts, and Affirmation Cards all in one download with The Complete Bundle ($29). Five digital downloads. The full toolkit.