365 Daily Shadow Work Prompts for Recovering People Pleasers
One Question Per Day. Not Gentle Ones.
$9.00
365 shadow work prompts — one per day for a full year — written specifically for women recovering from people-pleasing, over-giving, and self-abandonment.
This is not a generic journal. Every prompt speaks to your specific wound: the automatic yes, the apology reflex, the exhaustion that sleep doesn't fix, the performing you do so well that nobody thinks to ask if you're okay.
12 monthly themes that move through the full arc of recovery:
Noticing the Pattern · The Cost of Performing · Where You Learned This · Anger and Resentment · The Body's Truth · Boundaries in Practice · Grief and Loss · Relationships That Shifted · Desire and Wanting · Self-Trust · Identity Beyond the Role · The Ongoing Practice
No structure required. No guilt if you skip days. Pick it up, answer one question, put it down. 5-10 minutes. The prompts don't expire and they don't judge the gaps.
These are not "what are you grateful for today." These are the questions your people-pleasing hopes you never ask yourself.
Digital download — yours immediately, yours forever.
365 daily shadow work prompts organized across 12 monthly themes. Each prompt stands alone — start at any month, skip days, come back whenever. Designed for recovering people pleasers, over-givers, and women who dimmed themselves to fit rooms that were never built for them.
This is a digital PDF download. After purchase you'll receive an email with a link to download your file immediately. Save it to your phone, tablet, or computer. Print it if you prefer paper. One prompt per day, 5-10 minutes. No workbook. No structure to follow. Just the question and your honest answer.
The 6-Week Guided Journal ($19) adds example answers for every prompt, body check-ins, 1% daily actions, weekly integration questions, and a complete Boundary Script Library. It's the structured deep work version of this daily practice. Or get everything in The Complete Bundle ($29) — the daily prompts, the guided journal, the Emotion Wheel, Boundary Scripts, and Affirmation Cards all in one download.